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Mindfulness Cards for Kids
created for Christina Kugelmeier
Mindfulness cards designed especially for kids, helping them relax, improve focus, and build healthy emotional habits in a fun and engaging way. Each card gently guides children through simple exercises that support calm moments, self awareness, and emotional confidence in their everyday lives.
A Glimpse Inside the deck
This series of mindfulness cards was designed to gently support children in recognizing and regulating their emotions. The illustrations are soft, approachable, and calming to create a safe visual space​.
Star Breathing
Trace a star with your finger while breathing in and out at each point.
Ocean Breath​
Breathe deeply, make a gentle ocean sound while exhaling.
Cloud Floating
Imagine floating on a soft cloud while breathing slowly.
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